Techniques for Dealing with Stress

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Title: Techniques for Dealing with Stress
Word Count: 503
Author: Sharon Alexander
Email: sharon@claimthatjob.com
Category: Self-improvement/motivation
Article URL: http://www.submityourarticle.com/articles/easypublish.php?art_id=25376

The article is preformatted to 60CPL.

Techniques for Dealing with Stress
In today's society, many people are under some amount of
stress. This can often can be detrimental to your mental as
well as physical well-being. There are simple ways that you
can deal with your stress and avoid mental and physical
problems in the future.

First, you must figure out what is causing your stress.
Sometimes it is something that you can avoid. If not, you
need to learn how to manage it. Many people become stressed
over situations that are beyond their control. You may need
to step back and realize that things happen that you have
no power over. Once you accept this, problems that arise
from these unforeseeable events can be solved more easily.

There may be a future event that you know is going to be
stressful, such as an important meeting with your
supervisor or a job interview. You should just relax and
prepare yourself as well as you can. You want to ensure
that you know exactly what you are going to say and are
well informed. This will enable you to answer any questions
posed to you.

Many people have difficulty dealing with change. You may
need to revise your attitude towards change from a negative
to a positive one. Instead of feeling threatened by
anything different, perhaps you should look on it as a
positive challenge.

There are always going to be conflicts between people, be
it at home or in the office. Relationships can be a major
factor contributing to high stress levels. If you are
having a conflict with someone else, you should try to
resolve it. Open the lines of communication. You may
discover that the conflict arose from a simple
misunderstanding. If the problem concerns a colleague at
work and you feel the problem cannot be resolved, agree to
put it aside and act professionally when dealing with each
other. If you are uncomfortable every time you have to deal
with this person, it can affect your work and raise your
level of stress. You should relax and forget about it. You
could re-evaluate and update your schedule. Many stress
issues are the result of trying to do too much, whether
it's at home or in the workplace. Make the goals that you
want to accomplish realistic. Setting goals too high will
cause you to overwork yourself and raise your stress levels.

Exercise and a healthy diet are also key factors to
managing stress. Working out is a great way to relieve
tension. A healthy diet helps your metabolism work at its
fullest potential.

Getting enough sleep is also vital to good health. Most
adults need between six to eight hours of sleep at night.
Do what you can to ensure that you receive the required
amount of sleep as often as you can.

Deep-breathing exercises and meditation can be helpful
tools in managing stress. Relaxing your body and mind gives
them a chance to recharge. It also gives you a little
well-deserved "me" time.

About the Author:

Sharon Alexander is the author of the ebook Claim that
Job.com - The Ultimate Job-Hunting and Career Management
ebook that teaches the skills and techniques needed to
succeed in a competitive job-market.
http://www.claimthatjob.com .
http://www.claimthatjob.com/blog .